Front Roll

**Indy front roll
** 1. The grab starts the flip on this trip-flip-style invert. When you reach down to grab you have to bend forward in the same direction you need to flip. So let this natural motion work for you. Concentrate on a straight-up pop by throwing your shoulders upward and not forward first.

2. If you try to grab toward your heelside edge between your legs you will actually grab the toeside edge easier when learning this trick. Reaching straight for the indy grab will cause you to chase the grab.