Do's & Don'ts w/ Josh Palma

  • Athleticism, discipline, accountability — just a few words that describe this guy. He also happens to know a great deal about crazy hairstyles, Jamaican cuisine, and that Florida lifestyle.

  • If you've ever had the pleasure of meeting Palma, you'll agree with us when we say he's one of the nicest guys around. It's like when you meet Palma, you meet a friend.Taylor Case
  • DREADS

  • Do: Stay natural with them — don't go adding a ton of product to make it happen!
    Don't: Get a trim by someone who cuts them too uniform, or you'll end up looking like Dora the Explorer.

  • BOAT SHOWS

  • Do: Attend the Salt Lake show whenever possible and try to expense lift tickets… LOL.
    Don't: Be a victim of Parks [Bonifay's] boat show tricks!

  • LIVING IN FLORIDA

  • Do: Enjoy riding all winter.
    Don't: Stay in town for the summer.

  • JAMAICAN FOOD

  • Do: Always order sweet plantains as your side.
    Don't: Have leftover beef patties that are extra spicy.

  • BEING MURRAY'S NEIGHBOR

  • Do: Let him pressure you into trying unnecessarily risky things in the Ninja Gym.
    Don't: Put his daughter on your shoulders to play "horses" and run her forehead straight into the top of a door frame.

  • BUILDING A HOUSE

  • Do: Tweak the garage's blueprints to create an optical illusion where your wife doesn't realize how massive it is.
    Don't: Pet the sweaty stuff and don't sweat the petty stuff.

  • BEING A STUNTMAN

  • Do: Rearrange your schedule to do a couple of days working on the new Baywatch movie.
    Don't: Cut all your dreads off to double a guy with a fade unless the price is right. (The price was right.)

  • "TOKEN" JOKES

  • Do: Copy Cartman from South Park. He is so tasteful and diplomatic with respect to racially sensitive issues … ha ha.
    Don't: Take things too far.

  • DRONES

  • Do: Use to work out your overly energetic chocolate Lab and to spy on Murray.
    Don't: Fly at OWC. It's a war zone out there!